Daily Habits for a Healthy Back: Preventing and Managing Back Pain
Overall health and quality of life are greatly impacted by having a healthy back. However, a lot of people experience back discomfort at some point in their lives, which is frequently brought on by bad posture and lifestyle choices. The good news is that by forming regular practices that support spinal health, you can proactively […]
The Importance of Physical Therapy in Spinal Surgery Recovery
For some with incapacitating spine disorders, spinal surgery can be a life-altering experience. Physical therapy, however, allows patients to continue their healing after surgery. Physical therapy is crucial to the recovery from spine surgery because it promotes healing, pain control, and function recovery. The importance of physical therapy in the path to a healthier, more […]
Back Pain in the Workplace: Ergonomic Tips and Office Exercises
Back pain is a common condition that can negatively impact your productivity and general well-being, especially if you spend a lot of time sitting at a computer. Understanding the effects of ergonomics and adding basic office workouts into your routine can significantly reduce back discomfort and foster a healthy work environment, whether you work from […]
Why Is It Important to Have Good Posture
We often hear about how important having excellent posture is for how we look overall as we age, but did you also know that it’s important for the health of our spines? Supporting the natural curve of our spine depends heavily on our posture or how we hold and position our bodies when sitting, standing, […]
What Is Text Neck?
People spend a lot of time on their smartphones, tablets, and computers in this day and age, which has given rise to a new illness called “text neck.” Text neck is a phrase used to describe neck discomfort and injury that may result from using computers, smartphones, and other electronic devices for extended periods of […]
