Physical therapy, also known as physiotherapy, focuses on optimizing movement, function, and overall physical well-being. Skilled physical therapists work with individuals of all ages to assess and treat various musculoskeletal, neurological, and cardiopulmonary conditions. Through a combination of manual techniques, therapeutic exercises, and modalities, physical therapy aims to reduce pain, improve mobility, and restore functional abilities. The goal is to enhance the patient’s quality of life, promote independence, and facilitate a safe return to daily activities and sports. Whether recovering from an injury, managing a chronic condition, or seeking preventive care, physical therapy provides tailored and evidence-based treatment plans to address individual needs, making it an essential component of comprehensive healthcare.