People spend a lot of time on their smartphones, tablets, and computers in this day and age, which has given rise to a new illness called “text neck.” Text neck is a phrase used to describe neck discomfort and injury that may result from using computers, smartphones, and other electronic devices for extended periods of time.
When a person frequently holds their neck forward to gaze down at their device, they develop text neck. The posture puts a great deal of strain on the neck and spine, which may cause shoulder discomfort, headaches, and neck pain. That said, in this blog post, we will discuss text neck, including its causes, symptoms, and possible treatment options.
Why Does Text Neck Happen?
Text neck is a condition that develops when the neck is bent forward repeatedly when using electronic gadgets. The neck’s normal posture, when it is in a neutral position, is to support the weight of the head, which weighs around 10 to 12 pounds. The weight of our heads causes extra tension on our necks when we stare down at our electronics, which causes text neck.
While utilizing electronic devices, the neck bends to a great degree. According to research, when the head tilts forward, the strain on the neck and spine rises. About 27 pounds of pressure are applied to the neck at a 15-degree angle, 40 pounds at a 30-degree angle, 49 pounds at a 45-degree angle, and 60 pounds at a 60-degree angle. This is often a concern for those who work a desk job that requires them to look at a device for hours on end.
What Signs or Symptoms Point to Text Neck?
Text neck may cause a number of symptoms, such as:
- A sore neck
- Hurt or sore shoulders
- Headaches
- Stiffness in the shoulders and neck
- Pain in the upper back
- Pain in the hands and fingers
- Numbness or tingling in the hands and arms
- Reduced neck and shoulder mobility
- Among others
These symptoms may interfere with a person’s regular activities, making it difficult for them to concentrate on their jobs, their studies, or even simple activities like driving, cooking, or reading.
How To Avoid Text Neck
Text neck symptoms can be avoided, and there are a number of strategies to do it, including:
Keep your smartphone at eye level– The best approach to avoid text neck is to keep your device at eye level. In order to avoid bending your neck forward to look at your screen, place it at eye level.
Take regular breaks– It’s crucial to take regular pauses from your devices. Stretch your neck and shoulders after using a device for 20 to 30 minutes.
Stretching regularly– A wonderful approach to avoid text neck is to stretch your neck and shoulders. To relieve muscle tension and increase mobility, frequently do easy neck and shoulder stretches.
Exercise every day– It’s crucial to exercise to avoid text neck. Text neck is less likely to occur with regular exercise because it strengthens the muscles that support the neck and shoulders.
Utilize different furniture in your home or office– Furniture that is ergonomically designed may help avoid text neck. To lessen the pressure on your neck and shoulders, invest in a supportive chair with strong lumbar support and a desk that is the right height.
Make use of voice dictation– Employing voice dictation may help you spend less time staring at your electronics. Voice dictation software is readily available on many smartphones and desktops, making it simple to use.
Quick Overview: What Is Text Neck?
To summarize quickly, the ailment known as “text neck” may result in substantial pain and discomfort in the neck, shoulders, and upper back. Text neck is mostly caused by prolonged use of electronic devices; thus, it’s important to take precautions to lower your risk of getting the ailment.
Changes in posture, regular pauses, stretching, exercise, purchasing ergonomic furniture, and voice dictation are all necessary to prevent text neck. When using electronic devices, it’s important to pay attention to your posture and make sure the gadget is at eye level to prevent bending your neck forward.
It’s crucial to also visit a doctor if you are already exhibiting text neck symptoms. A medical practitioner may determine the condition’s cause and prescribe a course of treatment, which may involve physical therapy, pain medication, or in extreme situations, surgery.
Learn More About Text Neck and How to Avoid It
Text neck is a genuine illness that affects millions of individuals all over the globe. The frequency of text neck is predicted to rise as people use electronic gadgets more often. In order to lower your chance of having this ailment, it is crucial to adopt preventative steps.
We also recommend meeting with one of our experts if you start to have symptoms. We can help you avoid text neck altogether by promoting healthy habits and preventing symptoms from getting worse. Give us a call to learn more!
